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5 Steps to a self-love journey

11/29/2018

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Self-love journey
Self love is all the talk these days. I am going to give you 5 steps to really embark on said self love journey.

  1. Awareness - you need to be aware that you might not love yourself as you should. A great way to know that is - would you like for (insert someone you adore) to love themselves as much as you love yourself? And this should be a pretty good starting point.
  2. Forgiveness - Do you forgive yourself easily? Do you talk down to yourself after a big slip up? Do you keep going over and over again and talking down to yourself?
  3. Admiration - do you admire things about yourself? Do you admire the way you look, the way you dress, the way you interact with people you love? Or are you always comparing yourself to other people almost wishing you were them?
  4. Respect - do you respect yourself enough not to put up with people, relationships, situations that are not for you? Do you love yourself enough to walk away?

I once walked away from a marriage that wasn’t good for me. I slept in my car because I decided that even if I didn’t love myself or the person that I became at that point I needed to respect myself enough to walk away from what was toxic.

5) Self Love - Do you love yourself enough to be happy just the way you are? Do you love yourself enough to care for yourself? Do you love yourself enough to go to the doctor, to do the things that will make you happier?

I saw a video recently of a psychologist saying that you cannot love without respect and admiration. And I believe that to be the absolute truth. So even if you don’t love yourself just yet - start respecting and admiring yourself and soon enough you will!

You can watch my journey to self-love here! 

And if you are ready to fall in love with your marketing, download the Millionaire Marketing Blueprint today!

Millionaire Marketing Blueprint
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5 Steps to goal setting among the struggles

11/15/2018

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5 steps to goal setting
You have goals—amazing goals. But life often seems to derail you from them. Goal setting is crucial; it's the oxygen to our dreams. Goals give you focus, allow you to measure your efforts, and provide motivation. However, the struggle is real. Life doesn’t care about your deadlines or plans.
You might be struggling with your business, personal life, or even with yourself. Most people find it hard to set goals due to various reasons, like lack of focus, priority, consistency, or accountability, and fear of failure.
How to Set Goals:
  1. Identify Your Goals: Define your end result. Have a 5-year goal broken into yearly goals, further broken into quarters.
  2. Focus: List your goals and determine what you'll sacrifice to achieve them—time, leisure activities, etc.
  3. Prioritize: Number your goals by importance. Focus on what will have the most impact.
  4. Consistency: Break goals down further. For example, if your goal is $50k/year, break it down to $137.36/day. Create a daily checklist and stick to it.
  5. Accountability: Find an accountability partner who cares more about your success than your feelings. Consider joining a mastermind group or hiring a coach.
Consistency is key. Self-sabotage and procrastination are challenges, but setting systems in place and having accountability can help you overcome them. Sign up for that mastermind, meet with a friend, or hire a coach to propel you to success!

And if you want to join Social Sesh for weekly accountability to your goals, click on the link below. 

Social Sesh
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The Price of Living an Inauthentic Life

11/12/2018

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The price of living an inauthentic life
You might believe that not living authentically comes with a price tag—the latest fashion, the new car, the fancy neighborhood—but the true cost goes beyond money. It's unfulfillment. The social pressure to maintain a Pinterest-perfect life is immense. However, many find that living this "dream" leaves them feeling lonely and longing for the imperfect happiness they once had.

In the pursuit of perfection, we become restless, always chasing the next best thing and never pausing to enjoy the present. There will always be someone who seems prettier, happier, healthier, or wealthier. The key is to live authentically to yourself, letting go of societal standards and embracing an imperfectly fulfilled life.

If you needed a sign, this is it! Chase the feelings of joy and happiness, not just material things. Be yourself, as everyone else is taken!

And if you are not sure if your business feels like you - book your Business X-Ray Today!
Business X-Ray
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Are you having a bad day?

11/7/2018

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Bad day
Sunday was one of those days for me. 

Everyone was so excited to gain an hour of sleep and I was here wondering when bed time would come because I was over it. 

It all started with my husband leaving for work on Friday night and what was suppose to be a 2 day job turned into 3 and he wasn't back until Monday night. The kids didn't want to go anywhere since we have been traveling so much. We have gone to Vail, CO, Mt. Rushmore, SD and Breckenridge, CO in a month (I know, who would complain about travelling? Ahhhh kids - insert eye roll).

So Friday night I am not feeling too hot. Sinus headache, migraine, sore throat and the works. Adding the whole lone ranger thing and my son refusal to get a hair cut by a professional so I had to take matters in my own hands. He was started to look like a homeless hippie. Clippers and bathtub combined with a boy that has lots and lots of beautiful thick hair and a daughter that is only 7 but things she is his personal stylist commenting on every single angle of his hair cut, things were about to take an ugly turn.  The witch came out. 

I was tired, I was cranky, I was hungry and just annoyed to deal with all the nonsense.  You know those days that you take a good look of yourself and you feel ashamed of the way you are acting - well this was one of my days. 

Everyone has bad days. We all do. Even the girl that you think she has all of her ducks in a row - she has bad days too. Life just happens in cycles and some of those cycles are not fun - at all. 

But ending the day on a bad note is a choice. 

I took my little ducks, cleaned up the tub, and called out for a family meeting. We seated across from each other and each said 2 things that the others could do better on. They are 7 and 8 and they told me exactly what I could do much much better on. 

I had a choice, I stopped the cycle. I chose joy! I hope you will too! 

And if your business isn't feeling aligned or bringing you joy, I would love to help you change that! Book your business x-ray session today!
Business X-Ray
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The Breakdown Before the Breakthrough

11/2/2018

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Doing all the right things
Have you ever felt like you're doing all the right things, yet life seems to be getting worse instead of better? This is a common experience, but it's important to remember that there is often a breakdown before a breakthrough.
When you're working on improving your marriage, your business, or your career, it's normal to face challenges and setbacks. It might feel like every effort you make is met with resistance or that things are getting harder instead of easier.
But this is not the time to give up. Instead, it's a time to fine-tune your plans and stay committed to your goals. Every time you push yourself to reach your full potential, you will be tested. These tests are meant to prepare you for your comeback.
Don't let setbacks distract you from your final destination. Instead, see them as opportunities to refine your approach and prepare for your breakthrough. Stay focused, stay committed, and remember that your breakthrough is just around the corner.

Ready for your business breakthrough? Book your Business X-Ray today!
Business X-Ray
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Rebeca Lima, Business Coach
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